Is Belly Bloat making you feel like an Overloaded, Sinking Ship? Would the Gas, Pain and the General Discomfort won’t go away – no matter how hard you Try? Dr. Oz is aware that Belly Bloat is Lowering the Quality of Life of Millions of American Women. That’s the precise reason he invited none other than Dr. Robynne Gutbliss Chutkan on Today’s Episode.
It’s not just Food which is behind Bloat. There are several other Factors which can Contribute to Balloon your Innards! Could you have ever Imagined that Talking on Phone could be a reason why your Belly is Full of unwanted Gas! That’s True, plus – Chewing too much Gum and Having a Sports Drink right after Exercising can also add Inches to your Pretty Waistline.
According to the Gutbliss Doctor it is possible to be Bloat-Free in as little as 10 Days! The First Thing to understand is that a Female’s Colon is Five Inches Longer than that of a Man, on Average. It’s also Curvier and Air Pockets are much more common in Women. Thereby, making the Passage of Food a bit Tougher.
We shouldn’t consume too much Sugar or Sugar Substitutes. They usually Ferment inside the Colon and give you too much Gas. Making simple changes to our Diet and Lifestyle can help us remain Gas and Bloat-Free.
Remedies for Beating Bloat
1. Meal Swap : It is important to know that our Belly has a Bedtime. Digestion Stalls/Slows down after Dark. Now, most of us consume a large proportion of our Food and Calories in the Evening. This leads to obvious issues with Digestion. Swap your Dinner and Lunch. This will help the body Digest the Heavier Meal in a more efficient manner.
2. Coconut Water : Water is Dr. Chutkan’s Recommended Drink for a more Healthier and Bloat-Free You. However, if you’d like a drink with some Flavor – She Recommends Coconut Water. Please make sure it is Low in Sugar and Calories, Unsweetened and Includes Electrolytes. The Best-Selling Brand in this Category on Amazon right now is Vita Coco 100% Pure Coconut Water.
3. Fennel Seeds and Ginger Chews : Enjoy one of these before each of your Meals to prevent Bloating. You may also want to try the Dr. Kulreet Chaudhary Recommended Fennel Cumin and Coriander Ayurvedic Tea.Google+