Dr. Kulreet Chaudhary presented Triphala as one of her Five Ayurvedic Fat Fighters, on The Dr. Oz Show yesterday.
I thought it would be a good idea to create a separate post dedicated to this Ayurvedic Super-Herb. It offers numerous Health Benefits and Dr. Oz Fans would surely be interested in knowing more about it.
Please note that Ayurveda is a complete approach to Mind-Body renewal and requires that we treat our body as a Whole. Please do not expect any Magical Gains overnight, what is required is a commitment to know oneself and eat and live accordingly.
Ingredients of Triphala
As the name suggests, Triphala or Three Fruits is composed of Three very effective and powerful Herbs. They are :
1. Amalaki : Also known as Amla, this Fruit is rich in Vitamin C. Known as Indian Gooseberry in the English Language – Amla is a Powerful Detoxing Agent. It makes our Lungs strong and helps remove Mucus from the Respiratory Tract.
2. Bibhitaki : Is also known as Vibhitaki and Bihara. It is a known Blood Purifier and has Anti-Viral and Anti-Bacterial Properties as well. Great for eyesight and our hair as well!
3. Haritaki : Harada makes our Digestive System strong and good for combating Health issues like Piles, Gall Stones, Digestive Problems and Anemia.
The real secret behind Tripahala’s Popularity and Efficacy is that these Three Herbs combine to work in a Synergistic Manner!
Taking Triphala Ayurvedic Herb is not Recommended for Pregnant Women and individuals experiencing Diarrhea. It’s always a Good Idea to consult an Ayurvedic Practitioner before trying this Ancient Indian System of Medicine for Weight Loss and other Health Issues. In case you are located in San Diego, you may want to consult Dr. Kulreet Chaudhary —> Wellspring Health.
Triphala Recommended Dosage
Dr. Chaudhary Recommends Half Teaspoon of Triphala Powder in Half a Cup of Warm Water, one hour before Sleeping. You may also add One Teaspoon of Ground Organic Flaxseed and One Teaspoon of Non-Colored and Non-Flavored Psyllium Fiber to create The Dr. Kulreet Chaudhary Recommended Triphala Treat!
In case the taste is too strong for you – have a Couple of Triphala Pills instead of the Drink.
Best Triphala Powder and Pills
There are lots of Triphala Products available on Amazon. My Recommendations are :Google+